Welcome to Spotless Mind Mental Health Counseling!
We are so glad you are here. Taking care of our mental health is one of our most important responsibilities! The state of our mental heath not only influences how we think and feel within ourselves, but how we perceive, judge or behave in our interactions with others.
We know how much clients may be struggling when they make the decision to begin therapy and how many times they've likely been turned away or have gotten no response at all. We are dedicated to leaving no person, couple, or family without access to the mental health care that they need. As the Director and Founder of SMMHC, I am amazed everyday (but not surprised!) by my compassionate and skilled staff and the AWESOME work they do with their clients! Our practice continues to grow, pursuing our goals and values of never having turning away a person in need. We look forward to working with you.
Peace and tranquility,
Jenna
Jenna Vogler M.A., LMHC
Director
Are you feeling hopeless, numb, or overwhelmed by the challenges of life? Perhaps you are struggling with anxiety, obsessive thoughts, or to feel comfortable in your own skin.
It is important to let you know that you do not have to experience your current struggles alone and that there is hope in reaching a healthier place. I believe that everyone has the power to work towards change and growth. As your therapist, I am someone who will sit in the passenger seat offering you support, encouragement, and guidance as you drive towards your destination. I offer a safe, warm, and nonjudgmental space where we can work together to improve your quality of life.
Through our work together, you will find meaning in your life, brighter days, and a mind that is free from negative thoughts. You will have a toolbox filled with healthy coping skills and the challenges that were preventing you from finding peace will be resolved. Scheduling an appointment is the first step towards self-improvement.
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Jessica Nuzzi M.S., LMHC
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Insurance Accepted
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Out-of-pocket Rate:
$125
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Do you feel overwhelmed by life’s challenges? Are you stuck in self-defeating behavior patterns that you want to change? The good news is, if you are reading this, you have already taken the first step. Seeking help can seem intimidating; sometimes we are afraid to admit we might need it. The reality is: we all need help sometimes. I am dedicated to helping those who are brave enough to take that first step.
I provide a safe, judgment-free space for you to share your problems, troubles, and concerns. I can help you navigate life’s challenges in new ways, analyze the behaviors that you want to change, and implement plans to change them.
I use a variety of evidence-based treatments to help you contextualize and confront your issues.
Change is difficult, but I am here to help you make the changes you need, to live the life you want. No one has to embark on the self-improvement journey by themselves; I would be honored if you will allow me to take this journey with you.
If you are ready to take the next step, I am at your service, and eager to accompany you through the tough times and help you find that sense of satisfaction with life that you want and truly deserve.
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Dan DuQuen M.A., LMHC
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Insurance Accepted
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Out-of-pocket Rate:
$125
Everyone has the power to create change in their life, sometimes we just need a little help to get there. Whether you are struggling with the challenges of life, going through a rough patch, or have a goal in mind but are experiencing roadblocks, you do not have to go through it alone. As your therapist, I will be a guide to helping you achieve goals and create change. You have the power to be the person you want to be.
I see counseling as collaborative, where we work together to get where you want. I strive to create a space for you to share whatever you are going through, with empathy and support. Having knowledge of a mix of therapeutic approaches, I tailor them to your needs to create an individualized experience. I also am a certified yoga and meditation instructor, which I implement into my practice.
I hope to be along in your journey of finding and utilizing your personal strengths. Together we can work on building self awareness, coping skills, and an overall happier and healthier life.
Catherine Drasdo M.S., LMHC
Insurance Accepted
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Out-of-pocket Rate:
$125
The need to prioritize ourselves and our mental health has never been more important. As someone who has battled with generalized anxiety, OCD, and panic disorder since childhood, I have intimate knowledge of the turmoil and suffering associated with mental health issues and how it can affect every aspect of our life. I’m also aware that our mental health is a journey of growth, which involves a daily commitment to show up for ourselves and do the work in order to craft a healthier mindset. The awareness we might want to speak to someone is the first step in making a change in our lives in order to better ourselves and our health.
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My own mental health journey, coupled with my previous decade-long career as a high-school English teacher, and being certified in Eastern practices while living in Australia, including: Reiki (energy and chakra balancing); crystal and vibrational healing; essential oils; mindfulness; and meditation, allow me to bring an eclectic and integrative approach to counseling with various treatment modalities customized to your needs.
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As a holistic counselor, I aim to meet you where you’re at, provide a safe, empathetic environment, build a strong therapeutic relationship, and create a treatment plan that uses a blend of techniques, resources, and psychoeducation within each session. Allowing yourself to be your biggest advocate for a more-balanced life is the first step in being your own agent of change, and I’m confident you can do it. I look forward to working with you!
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Caitlin Monahan M.S., MHC-LP
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Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available
Sometimes you may feel stuck, need a little help sorting out your thoughts, or have trouble understanding your emotions, but the good news is you do not have to do it alone.
Mental health affects every part of your life, and I am here to provide a safe, empathetic, and judgement-free space to explore and express what you are experiencing.
It is important to talk about your feelings and experiences, and by examining them together we can address any concerns regarding anxiety, depression, anger, low self-esteem, and compulsions or intrusive thoughts. We can then work on building coping skills to help you deal with life’s stressors along the way.
I collaboratively work with individuals to improve their mental health by utilizing an integrated and evidence-based treatment approach. Psychodynamic talk therapy, cognitive behavioral therapy, dialectical behavior therapy, and psychoeducation are just a few of the treatment approaches that I incorporate into my practice, as I believe therapy is not “one size fits all” and should be individualized just for you.
I look forward to helping guide you along your journey to a happier and healthier mental well-being.
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Samantha Fontana M.S., MHC-LP
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Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available
Through therapy, my hope is to build a trusting partnership with you — one where we explore the best path forward together. I hope to provide a warm, empathic, supportive, non-judgmental, and safe space to explore the depth of your inner truth and help you actualize the life you envision for yourself.
Together, we will explore past experiences, including family dynamics and your early life to provide insight into how you can cope with issues impacting you most now. I have found that, oftentimes, we are more resilient than we believe we are. My job is to support you as you harness that strength and find hope again.
I have over ten years experience as a school psychologist and more recently have supported clients in a community mental health setting. Working as a clinician in private practice, my style of therapy is honest, collaborative, thoughtful, and built on a strong foundation of trust and respect.
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I would welcome the opportunity to speak with you and figure out if we would be a good fit. You're welcome to call or email me to schedule a brief consultation. I'm looking forward to hearing from you! And, if our paths do not cross, I wish you all the best on your journey towards living as your best self!
Emily Imondi M.S.E.d., M.S. MHCLP
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Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available
Mental health is often overlooked, undervalued, and stigmatized. Throughout my life I have come to realize the importance of mental health and the need for counseling services that make people feel comfortable and understood. Simply opening up the dialogue around mental health can be powerful enough to change the stigma surrounding it and has inspired me to become a part of that change.
My goal is to help others gain the self-awareness that will allow for personal growth and emotional strength. Through our work together we can explore relationships, experiences, thoughts, behaviors, and how they each relate and connect to each other. My hope is that through discussing what may feel like weaknesses, we can learn to appreciate and accept all the features that make you unique and create a stronger sense of self.
I aim to provide the support and education that I know can change the lives of those in need. I hope to be a part of the next chapter of mental health; a chapter in which people are encouraged to talk about their thoughts, feelings, and struggles, rather than hiding them. I want to help people feel proud and strong, not embarrassed or ashamed. Sometimes all we really need is someone to talk to who we know will be there to listen.
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Janlyn Polimeni M.S., MHC-LP
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Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available
First and foremost, I want to commend you for taking the first step of looking for counseling services. Reaching out for help is not an easy task as it takes a lot of self-awareness and courage.
Coming to therapy can be nerve-racking, therefore it is my goal to create a space for you to feel safe and where you can be brave to be your authentic self. Life is tough, you are tougher, and together we can practice ways to overcome some of the most difficult challenges.
Each session together will be tailored specifically to you, your needs, and your goals. While people can experience similar hardships and challenges, therapy is not a “one size fits all” solution. You deserve your own recipe of coping skills and resources to improve your mental health. In sessions, I take an eclectic therapeutic approach where I utilize and adapt evidence-based interventions from CBT, DBT, and ACT to meet you where you are and help you get where you want to be. I also have experience conducting exposure and response prevention therapy, narrative therapy, and mindfulness interventions.
One of my favorite quotes is “The only person you are destined to become is the person you decide to be,” from Ralph Waldo Emerson. You have greatness within, and I would be honored to help you find it.
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Jennifer Gattuso M.S., MHC-LP
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Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available
Do you want to make changes in your life to start living a happier, healthier and more positive
life? If the answer to that question is yes, I am happy to tell you I am here to help!
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Throughout my own mental health journey, I was able to reach out to a counselor and learn ways to cope and deal with the emotions and anxiety I was struggling with. This helped me live a happier and more positive life, as well as perform better in athletics (one of the things that brought me into counseling). I love to use Cognitive Behavioral Therapy and Positive Psychology techniques mixed with evidenced-based interventions from various other treatment modalities. My goal is teach you a variety of helpful tools and skills specific to the issues you are facing.
In the athletic world, Mental Health is often stigmatized. However, professional athletes like tennis player Naomi Osaka and swimmer Michael Phelps, have helped shine a light on mental health. These role models have allowed many athletes to acknowledge and address their mental health issues. These struggles for athletes go all the way down to school and community sports starting at a young age and could create stress, low self-esteem and depression.
Whatever you are going through, I provide a warm, welcoming and non judgmental environment. I want you to know that your feelings are valid and you are safe with me! I hope to meet you and help you accomplish your goals!
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Tara Hernandez MHC-I
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Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available
Mental health is just as important as our physical health. I believe with the right attention to mental health and self-awareness, we are unstoppable. Exploring your emotions is often a difficult task, so I hope that you are proud of yourself for taking this step. I am happy to listen to every word, story, and emotion without judgement.
Everyone has a life story and I plan to create a warm and welcoming environment so that you feel comfortable enough to share yours. Together we will embrace the tears, the frustration, the laughter, and the hope that comes with the therapeutic journey. There is undeniable strength and resiliency in each of us, so my goal with you in therapy is to help you feel empowered and capable for change.
Therapy is for everyone, but not everyone is for the same therapy. Each session is tailored to your goals and your style. Within each session, we will uncover the root of your struggles and untangle the uncertainty that comes with life’s difficulties. You are not in this alone. I will do my best to provide a safe space for you to share snapshots of your life with me, and together we can create a wholesome and fulfilling perspective on your past and present in order to build your best future.
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Gabby Saitta MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
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As you are searching for a therapist that feels like a good fit, I will tell you a bit about my
philosophy and strategy for helping my clients. I believe all of us have challenges, but it’s never something that we need to face alone. I believe in the human spirit for growth, change, acceptance, and healing. I have witnessed such positive outcomes in my clients. We tackle the issues that are causing your troubles, including anxiety, low self-esteem, depression, dysfunctional relationships, physical limitations, chronic illness, and chronic pain.
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My counseling style is warm, compassionate, affirming, and non-judgmental. My professional
knowledge includes training in cognitive behavior therapy (CBT), narrative therapy, mindfulness-based therapy, and person-centered therapy. Through our journey together I will gently challenge you to take the necessary steps toward a life with more happiness.
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Sherine Sedigh M.S., MHC-LP
Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available
I want to begin by applauding your initiative in seeking counseling services. Acknowledging the
need for help and reaching out is a commendable and courageous step to take. It demonstrates
self-awareness and a willingness to prioritize your well-being.
I utilize multiple techniques that originate from Cognitive behavioral therapy, Psycho-education,
Gestalt, Solution-Focused Brief Therapy, Reality, Person-centered, Family systems, and
Mindfulness. My role is to work with you to provide support, empathy, skills, and tools to help
achieve the goals of your choice. I want to help individuals manage ADHD, Relationship &
Interpersonal Issues, Anxiety, Self-Esteem, Adjustment disorder, Life Transitions, Stress,
Burnout, and more. Seeking therapy can be nerve-racking, therefore, my goal for your treatment is to help you find your strengths and to help improve in areas of your life that you see fit.
My priority is to provide a collaborative and safe environment. I believe building a trusting and supportive therapeutic environment is the most important to be able to create an environment for growth and change. I look forward to helping you find the support and guidance you need!
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Danielle Schimel M.S., MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
Talking with someone outside of your circle of friends and family is sometimes necessary to get unbiased, professional feedback on what’s happening in your life. Every client is unique, and deserves their own treatment plan. I use a variety of methods and techniques to treat my clients so they can each receive a plan that accommodates their needs.
I think it’s important for my clients to create balance in their lives and I enable them to do so. I aim to facilitate a healing environment and give you the tools that will help you utilize your strengths. Sometimes we struggle with life events, diagnoses, managing our automatic thoughts, or building our coping mechanisms. I empower my clients by giving them the skills they need to be the strongest version of themselves so they can live healthy lives.
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Gina Vogler MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
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I believe making your mental health a priority is necessary to ensure your quality of life. Every aspect of our lives is impacted by our mental well-being. Life is full of events that we can’t control and may not know how to deal with. My mission is to provide you the support you need to meet the obstacles in your life in a healthy way. Innately, I am drawn to helping others and will create a safe and welcoming atmosphere that is fostered around acceptance, trust and empathy.
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Together we will tackle the obstacles you are facing by identifying the approach that best fits your needs. I will make sure to meet you where you are in your self-healing journey and focus my efforts on an optimistic attitude. I strongly believe in acknowledging your strengths in a time faced with uncertainty and challenges to make you feel empowered and more equipped to cope with the difficulties of life. We will work towards facilitating positive change to enhance your mental health.
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Holly Vion MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
I have always had a passion for mental health. I want to help you as individual experience self-growth and to help you cope with the challenges that you may be facing. Deciding to come to therapy is an amazing first step and I would love to be the person to help you along this journey.
Mental health is never linear and there will be times of ups and downs. I will be there to celebrate your progress with you and help keep you motivated throughout the process. I will meet you where you are and I will strive to create a comfortable, safe, non-judgmental, and accepting environment. You as the client are my first priority and I will meet your needs during our sessions together. My goal is for you to get the most benefit out of the work that we will do together.
A favorite quote of mine is “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness”-Brene Brown. Vulnerability is not always easy and so please know I will always be patient with you. Let’s work together and start your journey of self healing!
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Alexis Raghunandan MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
Welcome to your journey towards better mental health! Recognizing the need for support and reaching out is an act of tremendous courage and self-care. Prioritizing your well-being is a commendable step, and I'm here to guide you through it.
In my practice, I employ a variety of therapeutic techniques derived from Cognitive Behavioral Therapy, Psycho-education, Solution-Focused Brief Therapy & my personal favorite, Mindfulness-Based Therapy.
Therapy is not a one-size-fits-all solution, so each session will be tailored to your goals and your preferred style. My primary objective is to collaborate with you, providing support, empathy, and equipping you with the skills and tools necessary to attain your personal goals.
Creating a safe, collaborative environment is at the core of my therapeutic approach. I'm committed to guiding you on your journey towards greater mental well-being, ensuring that you feel heard, understood, and empowered.
Your path to mental well-being begins here & I look forward to joining you on this journey towards a brighter future!
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Stefani Pettas MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
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The body and mind are resilient entities. However, they may often need emotional,
physical, or spiritual attention. Above all, we always need a tender ear to listen. Everyone has a story to tell. My primary focus is to cultivate a safe and warm environment where I can help you find your voice. Together, we can tackle the past,
present, and future. The order doesn’t matter. What is most important is the fact that you have taken the courageous first step toward self-improvement.
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It’s often said that growth and comfort don’t share the same room. Well, lucky for you, you don’t have to be in that room alone. Every ounce of anxiety, stress, depression, or
any hindrance that stands in your way, we will tackle together. I can help you navigate the complexities of life in different ways, assess if there are any changes that may need to be made, as well as incorporate new methods to grow in a healthy and positive way. Try to remember, you are allowed to be different than who you once were.
Through this collaborative effort, we will hone in on what you specifically need. No two
people are alike. Therefore, you can count on your mental health journey truly being a unique experience. Every aspect is tailored to your personal needs and goals.
I hope to be a part of the next chapter you choose to write in your story.
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Bradley Kooma MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
Are you someone who has ever felt alone, overwhelmed, or stressed with the hardships of life that have come your way? I want to start by saying you already just took a huge step in the right direction of healing and improving your quality of life as I am here to help you along this
journey!
My ultimate goal when counseling is to create a trusting and safe space for my clients to feel that
they can be vulnerable without judgment. I am extremely passionate about engaging with young
children in play therapy through teens and adults who have a desire or need for hope and change.
Healing takes courage, and we all have courage, even if it means we have to dig a little to find it.
Within each session, we will work together to overcome and achieve the necessary goals in order to face life’s adversities in our daily lives.
You are not alone in your struggles. Whatever road block you may be experiencing in life right
now, I will be sure to provide you with an empathetic and inviting atmosphere with my sincere desire to listen and guide you in your journey to healing.
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Brigid Lipari MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
Our minds can fill our heads with innovative ideas, imaginative solutions, and colorful dreams of fantastical worlds. It can also bombard us with feelings of worthlessness, fear of missing out, and thoughts of losing what we hold dear to us. It can be difficult to deal with these negative thoughts, and it may even seem like they will never go away. But it is always possible to build skills to manage these thoughts and focus on the wonders our minds have to offer.
Our thoughts are only part of our overall experience. Every aspect of our lives weaves a story. Everyone’s story is unique, with its own conflicts and resolutions. There may be hiccups and bumps in the writing process, but we ultimately can choose where our stories lead. Everyone’s story deserves to be heard, no matter their race, religion, class, gender, or sexual orientation. No author writes a work of art without practice. Writing our life stories is no different. It does not matter how old we are, it is never too late to improve. Together, we can work on writing your story, making it one that you are proud of.
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Ryan David Rossi MHC-I
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Out-of-pocket Rate:
$125, Sliding Scale available
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Often times individuals explore counseling services due to challenges in relationships, whether that be romantic, familial, or social. Seeking therapy is a great step in prioritizing your mental health and self- care. My focus has been and continues to be in the areas of addiction, relationships, trauma informed care, postpartum/perinatal struggles, stress reduction, anger management, anxiety and depression.Let me help guide you to recognize and correct self-sabotaging behavior patterns, as well as develop more effective
interpersonal skills. I use an eclectic evidence based therapeutic approach while integrating spirituality and mindfulness. I’ll work along side you to establish your treatment goals and create a positive therapeutic experience while providing a safe a nonjudgmental environment.
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Jaclyn Bailey MHC-LP
Insurance Accepted
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Out-of-pocket Rate:
$125, sliding scale available